Meeting Invitation

Topic: Lose Weight, Get Fit and Stay that Way! How to Fit Exercise and Good Nutrition into Your Busy Life: With Vanessa Agosta; Personal Fitness Trainer, Healthy Lifestyle Coach.

Door Prize from Vanessa: A free gift certificate, G Force T-Shirt and stability Ball as a door prize package, value at $130.00

Cost: $30.00 for members - $40.00 for non-members and Guests. Young participants (18 and less / students) $25.00 for members - $35.00 for non-members. Cash or Cheque.

Dinner: a glass of wine, main course, dessert, tea and coffee will be served (vegetarian meal will be served only by reservation)

Cancellations: will not be accepted. Full charge will apply with no exceptions.. However; substitutions for registrants can be made at any time. Thank you for your cooperation and understanding in this regard.

Door prizes! If you want to contribute to a door prize, let us know. You give....you receive.. That's what it's all about!! Please don't forget to bring your business cards with you!

R.S.V.P (please type TORONTO on subject line) by email at: meetings@winwithresults.ca or (416) 226.3288

Topic: Vanessa Agosta; Personal Fitness Trainer, Healthy Lifestyle Coach. With your busy life as a woman, making time for your health is critical, yet most women often forego a healthy lifestyle for the sake of their families and/or their careers. “Stress”, “lack of motivation”, and “no time”—these are the most common reasons why women don’t exercise and follow a healthy diet. But when I ask them how important their health is to them, they tell me “it’s extremely important!”

Guest Speaker
Vanessa Agosta; Personal Fitness Trainer, Healthy Lifestyle Coach

With your busy life as a woman, making time for your health is critical, yet most women often forego a healthy lifestyle for the sake of their families and/or their careers. “Stress”, “lack of motivation”, and “no time”—these are the most common reasons why women don’t exercise and follow a healthy diet. But when I ask them how important their health is to them, they tell me “it’s extremely important!”

The biggest obstacles women have to creating a healthy lifestyle for themselves is that they lack the knowledge, self-awareness, and patience with themselves to make sustainable life changes. In my presentation I will teach you:

Changing your lifestyle means changing your life habits, this takes a lot of work and personal dedication. Let me show you how to take care of your body so that you can feel more energetic, sexy, and confident…So that you can be the best possible you!

I am a Can-Fit-Pro Certified Personal Fitness Trainer. Having over 10 years experience in personal fitness, nutrition, and martial arts, I have helped numerous women and men reach their weight-loss and health-related goals. Also certified as a Level I Yoga Instructor and a Youth Fitness Trainer, I am a multi-faceted fitness professional who is dedicated to teaching people--young and old--how to build and maintain healthy lifestyles.

Vanessa Agosta
416. 333.5373
G Force high Performance Trainer
GPS Stretching Pro, Canfit Pro PTS,
ISSCA YFT (Youth Fitness Trainer)
Kickboxing Specialist Yoga Level 1
Email: Vanessa@gforcetraining.com

SPONSORED BY The Ontario Club
located at 7 Commerce Court South, 30 Wellington St. W., 5th Floor, Toronto.

Final Thought: from Nikole with LUV...

Have Goals, but Remember: The Goals Are Not The Goals

It has been said that a goal is a dream with a deadline. I love that description. A goal is like a promise you make to that higher part of you; it is a demarcation in space to which you commit your energy. In business, goals are the driving force on the road to prosperity.

One Percent consciousness is your everyday, conventional way of thinking. In it, there is no cause and effect, and you operate solely from ego. In 1% consciousness, you become obsessed with your goal to the point at which the goal becomes everything. “I’ll sacrifice anything to get there,” you might say. “Relationships, my kids, and my health – I’m oblivious to all of them. All that exists is my goal.” Needless to say, the result of your activity will be success with side effects. How many very wealthy people do you know who have deep, satisfying relationships with their partners, kids, and parents?

You see it’s ok to set goals, but the goals are not about the goals. The goals are more like the net in a tennis match: They force you to make a great shot, but the game isn’t about the net. It’s about the tennis itself. As you build prosperity, your goals are tools that can be used to motivate, inspire, and move you along – to help define structure of the game. “I want to make $100,000 over the next year, or $100 millions” you might say. Or “I want to have my own business, and I want to see it flourish within tree years.” Or “I want to quit my job at the accounting firm and write romance novels.” Set long – and short term goals, but don’t get lost in them. Be ready to change them, because when you are the boss in your life, you put your trust in the Light – and though you may not know exactly where the Light wants to take you, you don’t worry about it. Invariably, you know that it will be the right place. – Yehuda Berg

Top

	Downtown/Toronto Meeting
	When: Tuesday February 20th, 2007 7:00 p.m. to 10:00 p.m. Registration starts 6:30 p.m. Dinner starts at 7:20 p.m. Where: The Ontario Club (416) 862.1270 - directions
	Topic: Lose Weight, Get Fit and Stay that Way! How to Fit Exercise and Good Nutrition into Your Busy Life: With Vanessa Agosta; Personal Fitness Trainer, Healthy Lifestyle Coach. *Door Prize from Vanessa: A free gift certificate, G Force T-Shirt and stability Ball as a door prize package, value at $130.00* Cost: $30.00 for members - $40.00 for non-members and Guests. Young participants (18 and less / students) $25.00 for members - $35.00 for non-members. Cash or Cheque. Dinner: a glass of wine, main course, dessert, tea and coffee will be served (vegetarian meal will be served only by reservation) Display table: $25.00 for members & $35.00 for non-members. Cancellations: will not be accepted. Full charge will apply with no exceptions.. However; substitutions for registrants can be made at any time. Thank you for your cooperation and understanding in this regard. Door prizes! If you want to contribute to a door prize, let us know. You give....you receive.. That's what it's all about!! Please don't forget to bring your business cards with you! R.S.V.P (please type TORONTO on subject line) by email at: meetings@winwithresults.ca or (416) 226.3288 Topic: Vanessa Agosta; Personal Fitness Trainer, Healthy Lifestyle Coach. With your busy life as a woman, making time for your health is critical, yet most women often forego a healthy lifestyle for the sake of their families and/or their careers. “Stress”, “lack of motivation”, and “no time”—these are the most common reasons why women don’t exercise and follow a healthy diet. But when I ask them how important their health is to them, they tell me “it’s extremely important!” Guest Speaker Vanessa Agosta; Personal Fitness Trainer, Healthy Lifestyle Coach With your busy life as a woman, making time for your health is critical, yet most women often forego a healthy lifestyle for the sake of their families and/or their careers. “Stress”, “lack of motivation”, and “no time”—these are the most common reasons why women don’t exercise and follow a healthy diet. But when I ask them how important their health is to them, they tell me “it’s extremely important!” The biggest obstacles women have to creating a healthy lifestyle for themselves is that they lack the knowledge, self-awareness, and patience with themselves to make sustainable life changes. In my presentation I will teach you: How to get and stay motivated How to lose weight and keep it off How to make time for exercise and nutritious eating How to exercise in the privacy of your own home Changing your lifestyle means changing your life habits, this takes a lot of work and personal dedication. Let me show you how to take care of your body so that you can feel more energetic, sexy, and confident…So that you can be the best possible you! I am a Can-Fit-Pro Certified Personal Fitness Trainer. Having over 10 years experience in personal fitness, nutrition, and martial arts, I have helped numerous women and men reach their weight-loss and health-related goals. Also certified as a Level I Yoga Instructor and a Youth Fitness Trainer, I am a multi-faceted fitness professional who is dedicated to teaching people--young and old--how to build and maintain healthy lifestyles. Vanessa Agosta 416. 333.5373 G Force high Performance Trainer GPS Stretching Pro, Canfit Pro PTS, ISSCA YFT (Youth Fitness Trainer) Kickboxing Specialist Yoga Level 1 Email: Vanessa@gforcetraining.com SPONSORED BY The Ontario Club located at 7 Commerce Court South, 30 Wellington St. W., 5th Floor, Toronto. Final Thought: from Nikole with LUV... Have Goals, but Remember: The Goals Are Not The Goals It has been said that a goal is a dream with a deadline. I love that description. A goal is like a promise you make to that higher part of you; it is a demarcation in space to which you commit your energy. In business, goals are the driving force on the road to prosperity. One Percent consciousness is your everyday, conventional way of thinking. In it, there is no cause and effect, and you operate solely from ego. In 1% consciousness, you become obsessed with your goal to the point at which the goal becomes everything. “I’ll sacrifice anything to get there,” you might say. “Relationships, my kids, and my health – I’m oblivious to all of them. All that exists is my goal.” Needless to say, the result of your activity will be success with side effects. How many very wealthy people do you know who have deep, satisfying relationships with their partners, kids, and parents? You see it’s ok to set goals, but the goals are not about the goals. The goals are more like the net in a tennis match: They force you to make a great shot, but the game isn’t about the net. It’s about the tennis itself. As you build prosperity, your goals are tools that can be used to motivate, inspire, and move you along – to help define structure of the game. “I want to make $100,000 over the next year, or $100 millions” you might say. Or “I want to have my own business, and I want to see it flourish within tree years.” Or “I want to quit my job at the accounting firm and write romance novels.” Set long – and short term goals, but don’t get lost in them. Be ready to change them, because when you are the boss in your life, you put your trust in the Light – and though you may not know exactly where the Light wants to take you, you don’t worry about it. Invariably, you know that it will be the right place. – Yehuda Berg Top Copyright © 2000, 2007, Women International Network Inc.